Restore Your Core consists of eight low impact, low intensity On Demand classes ranging from 9 to 12 minutes long. Perfect for: Newly postpartum and post C-section mothers Strength vs fat loss = 50:50 focus RESTORE YOUR CORE: On Demand Exclusive ProgramĮquipment Required: Yoga mat and resistance bandĭesigned to be: Low impact, postpartum-safe strength program This program includes three different types of workouts: Strength, Core, and Cardio with added guidance and accountability to learn proper form for each move, to do every rep with intention, and of course to get stronger and faster. But this new program exclusive to the Fit Body On Demand section enables you to do the workouts with Anna in REAL time over 30 days. Perfect for: Anyone looking for extra guidance and accountability, or just a killer sweat sesh in real timeģ0 Day Tone is modeled after Anna’s original FBG workouts and Fit Body app’s most popular program, Tone. 30 DAY TONE: On Demand Exclusive ProgramĮquipment Required: Yoga mat and dumbbellsĭesigned to be: Moderate intensity strength program focused equally on strengthening and fat loss
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TRY THE FIT BODY APP FREE FOR 7 DAYS! DOWNLOAD NOW. We hope this overview helps you figure out which programs are best suited to your needs and what excites you the most about getting started (or continuing) your fitness journey. Now, just over two years later, the app has 12 programs and four amazing trainers helping you crush your goals month after month, year after year!Įvery single one of our programs offers a unique workout experience and is designed with specific fitness goals and abilities in mind. In November 2018, she added Shred for at-home workouts and Sculpt for gym workouts. The Fit Body app was released in December 2017 with Anna Victoria’s most popular program: Tone.
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